Probiotic tablets and fermented drinks are often recommended in varying quantities. However, remember that it is still an emerging field of science and there’s still limited evidence to support the amounts recommended. We like to follow it closely and can only say that it helps your gut bacteria to consume fermented drinks daily. While we Read More
Category: Gut health
Simple tips to maintain good gut health this Christmas
With Christmas on the horizon, we are facing into lots of rich foods, sweet treats and for some plenty of booze.We know fatty, sugary foods promote bacteria that are not as beneficial for gut health. And if you indulge over days or weeks, you are pushing your microbiome towards an imbalance. Your gut health is Read More